Boosts your brain healthĮxercise is beneficial for maintaining brain health for everyone, but even more for those who are at risk for developing dementia and Alzheimer’s disease. Research shows that exercise can reduce the severity of pain, as well as improve physical function. If you have chronic low back pain, fibromyalgia or other conditions that cause chronic pain, exercising has been shown to help reduce pain. It can cause significant belly fat (which we know is tough to lose) and has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes. Just think about how a lack of exercise can impact your health. It can also help if you have high blood pressure and high cholesterol.
Reduces risk of chronic diseaseĮxercising regularly can help ward off chronic diseases like Type 2 diabetes and heart disease. As we exercise, our bodies release hormones that help muscles absorb amino acids and boost muscle growth.Īnd according to a study, exercising while we’re young helps build bone density, which can help prevent osteoporosis as we age.
But exercising regularly may reduce muscle loss and maintain strength. Helps maintain strong muscles and bonesĪs we get older, we lose muscle mass and function. Yoga and Pilates also focus on breathing exercises, which can reduce stress and promote relaxation.
One study showed that just six weeks of yoga (in addition to standard treatment) was enough to reduce depression and even anxiety. Research shows that for mild or moderate cases of depression, exercise can be an effective treatment.Įxercising increases your brain’s sensitivity to serotonin and norepinephrine, which ease feelings of depression.īut don’t think you need to start training for a marathon to gain the benefits. Just tread carefully with when you work out and how close it is to bedtime. If you exercise outside, exposure to vitamin D can also regulate your wake-sleep cycle. Promotes quality sleepĮxercise can reduce stress and anxiety levels, leaving you feeling more relaxed and stabilized, which is a perfect zone for sleep.Īnd while working out can also raise your body temperature and make you feel more alert throughout the day, it can also help you drift off better when your internal temperature starts to dip back down. Next time you’re considering an extra cup of coffee to perk you up, try a walk instead. One study found that 90% of people who completed a regular exercise program reported improved fatigue compared to those who did not exercise. And although it seems odd that expending energy can actually give you more energy, science backs this claim up. More oxygen and nutrients to your muscles mean higher energy levels. Physical activity increases your heart rate and gets your blood flowing. Regular exercise can strengthen muscles, lessening chronic pain and your risk of injury. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good.Įndorphins also act as a natural painkiller and can help ease long-term aches. Who doesn’t love the rush of endorphins after a brisk walk or spin class?Įndorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. Here are some reasons why exercise is so important. So what are the benefits of regular exercise? Not only can it give you more energy, but it can also improve your mood, help you sleep better and live longer (just to name a few). Keep a few of these in your back pocket, so the next time you’re thinking about ditching your workout, you’ll have all the more reason to do it. Matthew Kampert, DO, shares the benefits of exercise that go beyond losing weight. Plus, in today’s crazy world, we could all use a little inspiration to make our health a priority! We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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